Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic - oftentimes these issues correlate directly with a person's posture. Today I'm sharing 5 of my favorite exercises you can do at home to help correct these postural issues.
It won’t be breaking news to hear that many people suffer extreme pains and low self-esteem because of a wrong posture. As worrisome as this may b...